| description |
Hemp Hearts - Shelled Hemp Seeds Description from Manitoba Harvest Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal. -10g Protein -12g Omegas 3 & 6 -9 Essential Amino Acids -Contains vital nutrients like magnesium, fiber, zinc, and iron -Vegan, Paleo, Keto, and Gluten-Free Nutrition Facts Serving Size: 3 tbsp Servings Per Container: 23 Ingredient Amount % Daily Value** Calories 180 Total Fat 15g 19 -Saturated Fat 1.5g 8 -Trans Fat 0g -Polyunsaturated Fat 12g -Monounsaturated Fat 2g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 1g 0 -Dietary Fiber 1g 4 -Total Sugars 1g --Includes 0g Added Sugars 0 Protein 10g 9 Vitamin D 0mcg 0 Calcium 19mg 2 Iron 4mg 20 Potassium 333mg 8 Thiamin 0.3mg 25 Riboflavin 0.1mg 8 Vitamin B6 0.2mg 10 Folate 45mcg 10 Phosphorus 459mg 35 Magnesium 197mg 45 Manganese 2.3mg 100 ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Non GMO - Gluten Free - Certified Paleo - Kosher Ingredients: Shelled Hemp Seeds Manufacturer's Directions -Blend in Smoothies -Sprinkle on Yogurt -Shake on Salad Refrigerate After Opening |
| variants |
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